Today's Top Episodes
How Humans Will Earn in the AI Economy with Jordan Gray from Public AI
Will AI steal your job or create new opportunities? Discover how humans will thrive in the evolving AI economy.
Introducing: The Mishal Husain Show
Go beyond the headlines with Mishal Husain as she uncovers the ideas shaping our world, featuring exclusive interviews with global power players.
A Tiny Plot to Call Home
Discover how tiny homes are making a huge difference, offering hope and a fresh start for homeless veterans.
How to measure AI developer productivity in 2025 | Nicole Forsgren
Are your developer productivity metrics outdated? Learn how to accurately measure and boost your team's performance in the AI era.
Version History: Sony Watchman
Remember the Sony Watchman? Take a trip down memory lane and rediscover the iconic personal TV that changed how we watched on the go.
#829: James Nestor โ Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance
- Coherent breathing, involving slow, rhythmic breaths of 5-6 seconds in and out, can lead to significant transformations, even aiding in the purging of toxins from the lungs.
- Ujjayi breathing, which involves constricting the glottis to create a specific sound, can be used in conjunction with coherent breathing or on its own to further calm the nervous system and increase blood flow.
- The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, can promote relaxation, but a modified version, 4-8-8 breathing, can improve rhythm and ease.